Looking after Mental Health - o carte pentru problemele tinerilor de azi

Vorbim destul de mult despre sanatatea noastra psihica, dar nu atat de mult despre cum ne simtim.

Acest ghid practic contine explicatii si sfaturi utile, despre emotiile noastre, de ce le avem si ce anume le influenteaza. Acopera arii precum prietenia, social media, bullyng, divort, depresie, precum si mancatul nesanatos. In concluzie, o carte mai mult decat potrivita pentru problemele cu care se confrunta tinerii de azi.

We talk about our physical health - but not so much about how we are feeling. With lots of practical advice, this lively, accessible guide explains why we have emotions, and what can influence them. Covering everything from friendships, social media and bullying to divorce, depression and eating disorders, this is an essential book for young people.

• Nominalizata la CILIP Carnegie Medal 2019

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